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Best Exercises to Do at Home to Stay Fit 2021



The best exercise to do at home to stay healthy 2021

You know you need to exercise, we all know that we should exercise more...but time and energy are always in short supply. Not to mention the huge cost of joining a gym, hiring a coach, and purchasing all exercise equipment.

Best Exercises to Do at Home to Stay Fit 2021

But did you know? Putting so much pressure on yourself to meet the requirements of the most fashionable exercise regimen can greatly reduce motivation. In the end, all you really need is comfortable sweating and 30 minutes of self-care time a day.

Next, you will find the best exercise for staying healthy at home, categorized according to your fitness goals. They don't need any equipment, only your body. Rotate once a week, unknowingly, you will be in the best state of life!

5- Cardio bursts

Aerobic exercise can really speed up your heartbeat. It can be as simple as walking or jogging in place while watching TV. Climbing stairs is another excellent aerobic exercise. The key is to keep it for 20 to 30 minutes at a time.

Once you get into its swing, you can change your movements to make things interesting. Try to twitch your arms as you move, step on the left and right sides, and add some kicks. No one is watching, so do anything that feels good!

4- Strength training

No need for huge, fancy machines or even the weight of your hands to increase your strength. You can use your own weight. The classic strength training exercises include push-ups, squats, lunges, toes and planks.

Before proceeding to the next action, do each exercise ten times and complete the entire series three times. You can exercise anywhere, but using a yoga mat or even a towel can provide more filling for your joints.

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3- Flexibility

Flexibility helps you navigate your daily life more easily, whether it's reaching for the top shelf or bending over to remove clothes from the washing machine. It also keeps the joints loose so that you don’t feel pain during exercise.

Yoga is an excellent form of flexibility training, it can also calm your mind and focus. The only equipment you need is a yoga mat, but towels are also fine. There are many free yoga videos on the Internet that will guide you through a series of traditional poses.

Although some yoga purists insist that postures should always be completed in a specific order, once you understand the movements, there is no reason not to design your favorite yoga routines.

2- Endurance

Have you ever wished you had more stamina to spend a day? Endurance training can help solve this problem. In essence, endurance training is just a combination of aerobic exercise and strength training into one exercise program.

Try to alternate aerobic exercise with strength training, such as climbing stairs, then push-ups, jack jumping, then squats, jogging in place, and then jumping onto a plank. These combinations are ideal because they are compound movements, which means they can act on multiple parts of the body at the same time.

The goal is to do your best until your muscles burn and sweat, then rest for 30 to 60 seconds before continuing. Endurance training is about pushing yourself to the limit.

Now, if you find yourself starting to engage in hardcore weightlifting or other endurance sports, this strategy may not be ideal. On different days, you may do better with aerobic exercise and strength training. But at that stage, you may have a coach design exercises for you.

1- Weight loss

If you want to lose weight, exercise is only part of the equation. You also need to pay attention to calorie intake to ensure that the calories burned are greater than the calories burned.

Speaking of weight loss exercise, HIIT training is a good choice. Short for high-intensity interval training, the HIIT routine allows you to go all out in a short period of time (it will vary, but usually in the range of 20-45 seconds), followed by a rest period equal to or shorter than the exercise interval.

HIIT burns a staggering number of calories in a short period of time, which makes it attractive to busy people who are struggling to find time to exercise. It is very suitable for beginners, because the exercise time is very short, followed by rest. As your health improves, HIIT routines will become more and more difficult.