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look 5 mood-boosting foods that make you happier 2021



look 5 mood-boosting foods that make you happier 2021

look 5 mood-boosting foods that make you happier 2021 Few things in life are as pleasant as eating, and it makes sense that we will be forced to do things that really sustain life. We must eat every day to stay healthy, but we also use eating as a mechanism to cope with stress.

Unfortunately, when we are depressed, the type of food we crave can actually make the problem worse. Although sweets and high-calorie foods can immediately increase dopamine, our brains may return to a deeper state of depression after the rush has passed.

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There are some healthy foods that can provide a sustainable mood boost, but if we don’t like what we eat, we are likely to skip it. To help you make the right choice and have fun, we have compiled a list of the best foods to boost your mood and some fun ways to enjoy them.

5 Good food is good mood traduction Fatty fish

Fatty fish is an excellent source of omega-3 fatty acids, which support brain health by maintaining the fluidity of the brain cell membrane structure and assisting in cell signaling. We need to get omega-3s through our diet, because our bodies cannot produce them on their own.

Albacore tuna and salmon are two good choices, but they are a bit boring on their own. The good news is that you can add a variety of seasonings and side dishes to add flavor to your plate.

Try to eat fish cooked with your favorite spices and drizzle with a little lemon juice at the end. On the other hand, prepare a vibrant tomato, avocado, quinoa, and garlic salad — or any colorful vegetable mixture of your choice.

4 Foods that balance hormones in females Dark chocolate

People do not need to twist their arms to eat chocolate, but in order to really improve their mood without causing a mental breakdown in the future, please use dark chocolate instead. It contains less sugar and healthier flavonoids, which reduces inflammation and improves blood flow to the brain.

Dark chocolate contains some sugar, but it also contains other mood-boosting chemicals, including caffeine, theobromine, and N-acylethanolamine (chemically similar to cannabinoids).

Dark chocolate is still a high-calorie food, so you can't eat a ton at a time. Try to enjoy some as part of a healthy trail mix, including nuts and dried fruits.

3 Fermented foods 2021

fermented foods Interestingly, certain elements of brain health actually start in the gut. For example, 90% of the body's serotonin is produced there. Fermented foods are a great way to improve gut health through probiotics, and probiotics in turn may improve your mood.

Good fermented foods for probiotics include yogurt, kombucha, sauerkraut, kimchi and kefir. Unfortunately, beer, wine, and some "sour" breads are not good sources because the filtration and cooking process removes most of the probiotic content.

Kombucha is a very popular fermented beverage, which is interesting for this reason alone. Kimchi and sauerkraut add flavor to proteins such as fish and pork. Adding yogurt to healthy fruit smoothies is another great strategy-read on to learn about the best refreshing fruits.

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2 Food makes me happy Bananas and berries

Food that boost energy Generally speaking, eating more fruits and vegetables is associated with a lower incidence of depression, but bananas and berries have special benefits for promoting mood.

Bananas are rich in vitamin B6, which is essential for the synthesis of dopamine and serotonin. They also contain enough fiber to regulate the release of sugar into your blood, thus avoiding crashes.

The antioxidant content in berries is particularly high, especially anthocyanins, which are thought to reduce the risk of depression. Antioxidants are natural anti-disease agents that can improve the health of the brain and other parts of the body.

Fruit is an excellent snack because it is very sweet and requires little preparation except for quick cleaning. Bananas don’t even need to be cleaned. But fruits are also super versatile, beyond smoothies, they can be baked into bran or oatmeal muffins, top salads, and mixed into oatmeal foods that balance hormones in females.

1 Food that boost energy coffee

Food makes me happy We have included the most popular drinks in the world on the list to alleviate the guilt you may feel about this habit. It turns out that the benefits of coffee boosting emotions are not limited to caffeine.

A noteworthy study found that drinking coffee, whether caffeinated or decaffeinated, is more reliable in boosting mood than drinking a placebo beverage. Researchers speculate that this is related to the presence of various phenolic compounds.

food that boost energy But when it comes to caffeine, this popular stimulant prevents adenosine, a chemical that promotes fatigue, from attaching to receptors in the brain. Moreover, it increases the production of dopamine and norepinephrine.

There may be hundreds of ways to drink coffee, but if you don’t like the taste, you can still get caffeine and selected antioxidants from green or black tea.

Good food is good mood traduction Once you try to eat more of the foods we describe here, you can go a step further and add more oats, nuts, seeds, beans, and lentils to your daily diet. The trick is to slowly eat the mood-boosting foods you already like. When you start to feel better, you will be inspired to try new ingredients to create the happiest meal makes me happy.