How to Calm Anxiety When You're on a Flight Proven Techniques

 

How to Calm Anxiety When You're on a Flight Proven techniques


Do you sweat when you fly? Well, you are not the only one. At least more than 25 million Americans suffer from a phobia of flying. There is a term for the fear of flying called aerophobia. It's the second biggest fear in America, after public speaking.


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If you fall into this category, your friends and family will probably tell you that flying is one of the safest forms of transportation and that your chances of dying while flying are actually 1 in 10,000,000. However, that fact alone won't help you overcome your nervousness. It might be suggested that you get to the airport early to get rid of unnecessary stress, but it probably won't work for most people. There are a few tricks you can try that will help you overcome the stress of flying to a great extent.


Sleep


flight report If you have a hard time calming down during a flight, you can buy a comfortable neck pillow, earplugs, and eye masks that temporarily cancel out the noise and atmosphere around you. This allows you to fall into a deep sleep without being disturbed by heebie-jeebies in flight.


LISTEN TO MUSIC


before flight A playlist for your flight could be a cool thing. Before you go on vacation, listen to a soothing music playlist or open your ears to a few summer tunes. You even get a Spotify playlist that you can customize to suit your specific needs. Music usually has a calming effect. Music definitely helps when nothing else works.


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Watch a show or movie


If you can't take your movies with you and you're on a long-haul flight, the in-flight TV will show the latest movies. Or, if you download your favorite TV shows before your flight, you can watch them too. Whenever you feel scared or anxious about your upcoming flight, your favorite comedy series comes into play. Well, soon you can enjoy the funniest things. When you're laughing on the fly, watch out for the weird looks people give you.


SET YOURSELF SOME PAMPER SESSIONS


flightmemory This may sound strange to you. How can you settle for a pampering session on a plane? You can't just put cucumber slices on your eyes, right. Asking for kimchi can also be a somewhat odd request for a flight attendant. But there are other ways to relax. You can remove makeup and let your skin breathe. You can even make a nice mask and apply it to your skin and start feeling better in no time!

When you don't have to worry about business calls or answering emails, your flight time can be your perfect time. So you can spend this time really being with yourself. You don't know when the next time you can be with yourself, be with yourself.


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Read a good book


Flights are probably the best time to read. If you want to read a book for a long time but don't have time, then take the book with you and finish it on that flight. When it's a crime novel, you get so engrossed in the characters and story that you forget your flight and just let yourself be affected by the book.


Play games


Multiple games can distract you from different things and focus only on the game. Games like Travel Scrabble and Monopoly are just what you need to beat the stress of flying. If these games aren't for you, opt for travel versions of many popular board games. You can even keep it simple and play MASH or Noughts & Crosses or Solitaire and you don't need anything else when it comes to gaming. Simple works best.

Well, no, you no longer need to be nervous about catching your next flight. These strategies will help you relax and rejuvenate, and even help you talk to other passengers and forget about flying.

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